XS CrossFit – General CrossFit Gymnastics Handstand Walk Spend 10-15 minutes on Handstand Walks – HS Hold – Shoulder touches – Walk to wall – Walk away from wall – HS Walk!! Metcon Metcon (Time) 21 – 15 – 9 – SDHP (53/35) – HSPU 9 – 15 – 21 – KB Swing (53/35) – Box Jumps (24/20) …
Announcements Kids Class is CANCELLED for Tomorrow, FRIDAY June 10th. Sorry for any inconvenience. XS CrossFit – General CrossFit Weightlifting Squats (5x(1+2)) Perform 5 sets of 1 FS then immediately perform 2 BS at around 95% of your 1RM FS. Try to do more weight than you did last Friday. Metcon Metcon (Time) 10! (10, 9, 8…3,2,1) of: -Po …
Announcements We have 4 really good All Access Blue tickets to the 2016 Reebok CrossFit Games (July 19-24) for $350 each. If you are interested please email [email protected] as soon as possible! XS CrossFit – General CrossFit Metcon Metcon (Time) “Stella” Birthday WOD for Mark and Cathy With a partner for time: -54 Med. Ball Sit-ups …
Announcements We have 4 really good All Access Blue tickets to the 2016 Reebok CrossFit Games (July 19-24) for $350 each. If you are interested please email [email protected] as soon as possible! XS CrossFit – General CrossFit Skill-work Metcon (AMRAP – Reps) Tabata Double-Unders Score is least number of reps performed in any of the 8 inte …
Announcements Thanks to all of you and your tremendous support we were able to donate $700 to the Lt. Michael P. Murphy Memorial Scholarship Foundation! We have 4 really good All Access Blue tickets to the 2016 Reebok CrossFit Games (July 19-24) for $350 each. If you are interested please email [email protected] as soon as possible! XS CrossFit  …
XS CrossFit – General CrossFit Weightlifting Deadlift (2-2-2-2-2-2) Work to a 2 rep. max. Deadlift. Every set should be touch and go. Metcon Metcon (AMRAP – Rounds and Reps) 10 MIN AMRAP: -12 Toes-to-bar -9 Deadlift (115/75) -6 Pwr Snatch (115/75) …
XS CrossFit – General CrossFit Weightlifting Squats (6 x (2+4)) 6 sets of 2 FS immediately followed by 4 BS at 90% FS max Metcon Metcon (Time) 3 rounds for time – 20 Wallball (20 to 10/14 to 9) – 15 Pull-ups RX+ 3 Rounds for time – 15 Wallball (25 to 10/18 to 10) – 5 Bar Muscle-ups …