June 9, 2016
by Alex Etzen
Announcements
Kids Class is CANCELLED for Tomorrow, FRIDAY June 10th. Sorry for any inconvenience.
XS CrossFit – General CrossFit
Weightlifting
Squats (5x(1+2))
Perform 5 sets of 1 FS then immediately perform 2 BS at around 95% of your 1RM FS. Try to do more weight than you did last Friday.
Metcon
Metcon (Time)
10! (10, 9, 8…3,2,1) of:
-Power Clean (95/65#)
-Wall-Ball shots (20# to 10’/14# to 9′)
Rx+ 135/95# Pwr Clns