Monday June 13 2016

XS CrossFit – General CrossFit

Gymnastics

Handstand Walk

Spend 10-15 minutes on Handstand Walks

– HS Hold

– Shoulder touches

– Walk to wall

– Walk away from wall

– HS Walk!!

Metcon

Metcon (Time)

21 – 15 – 9

– SDHP (53/35)

– HSPU

9 – 15 – 21

– KB Swing (53/35)

– Box Jumps (24/20)