June 7, 2016
by Alex Etzen
Announcements
We have 4 really good All Access Blue tickets to the 2016 Reebok CrossFit Games (July 19-24) for $350 each. If you are interested please email [email protected] as soon as possible!
XS CrossFit – General CrossFit
Skill-work
Metcon (AMRAP – Reps)
Tabata Double-Unders
Score is least number of reps performed in any of the 8 intervals.
Metcon
Metcon (Time)
5 ROUNDS FOR TIME:
-20/15 Calorie Row
-100 Meter Sprint
-1 Minute Rest