Announcements In House Competitions Save-the-Dates! This year we will be having 2 competitions available only to members of XS CrossFit! The first, on Saturday, July 30th, & similar to last year’s, will be teams of 4, made up by coaching staff, to create as much fun & equitable competition as possible. This competition is definitely for ANY …
Announcements In House Competitions Save-the-Dates! This year we will be having 2 competitions available only to members of XS CrossFit! The first, on Saturday, July 30th, & similar to last year’s, will be teams of 4, made up by coaching staff, to create as much fun & equitable competition as possible. This competition is definitely for ANY …
Announcements In House Competitions Save-the-Dates! This year we will be having 2 competitions available only to members of XS CrossFit! The first, on Saturday, July 30th, & similar to last year’s, will be teams of 4, made up by coaching staff, to create as much fun & equitable competition as possible. This competition is definitely for ANY …
XS CrossFit – General CrossFit Metcon Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats
XS CrossFit – General CrossFit Skill-work Cleans EMOM 10 1-3 High Hang (mid thigh) Squat Clean 3 reps 4-6 Hang (above knee) Squat Clean 3 reps 7-10 Squat Clean (from the ground) 3 reps This is for TECHNIQUE not strength Focus on quality movement, strive for perfect reps Metcon Metcon (AMRAP – Reps) AMRAP 7 100m sprint 5 Hang Power Clean (135/95) (RX …
XS CrossFit – General CrossFit Metcon Metcon (Time) 4 Rounds – 400m run – 20 Burpees to Plate
XS CrossFit – General CrossFit Weightlifting Back Squat (5-3-3-1-1-1-1rm) Metcon Metcon (AMRAP – Rounds and Reps) Death by Strict Pull-ups – min 1 – 1 pull-up – min 2 – 2 pull-ups – min 3 – 3 pull-ups continue adding 1 rep per round until the reps cannot be completed in the minute Cool-Down Metcon (No Measure) 50 …