XS CrossFit Teens is a strength and conditioning program designed for both athletes and non-athletes ranging from ages 13-18. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness. Proper weightlifting techniques are taught to enhance strength and power under the watchful eye of our CrossFit certified trainers. We also focus on basic gymnastics to increase agility, mobility and flexibility.

Our program will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. In addition, we aim to boost self-esteem and confidence within our teens. We strive to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym. With workouts that are scalable for all individuals, XS CrossFit Teens can equally benefit both the accomplished athlete as well as the less active individual. If your teenager is already an athlete, our program is designed to take them to the next level by teaching proper mechanics, recovery, movement, nutrition, and flexibility. If your teen is not an athlete, our program is guaranteed to help them establish healthy lifestyle habits, and convert them from a sedentary lifestyle to a more active, prolific one.

XS CrossFit Teens not only teaches teenagers how to work out, it teaches them the essence of focus, perseverance, dedication, and motivation. Whether your teen is looking for a stand-alone strength and conditioning program, or additional training to supplement their sport specific training, The XS CrossFit Teens Class is committed to helping them achieve their goals in a fun, judgment free environment surrounded by their peers.

Prices
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FREE TRIAL

FREE TRIAL

FREE / 1st class
  • Each class is 1 hour
  • ✔ For Teens it doesn't matter if you have done CrossFit before.
  • ✔ When you click ``SIGN UP`` you will select a TEEN class time then fill out account info and sign the waiver (if under 18 a parent must sign).
Single Drop In Class

Single Drop In Class

$15 / per class
  • Drop in Rate
  • ✔ Access To Any Teens Class
  • ✔ No Contracts
  • ✔ After Class Expiration
  • ❌ Nutrition Guidance
  • ❌ Workout Tracking
  • ❌ Grandfathered Pricing
  • ❌ Discount On Auto Renew
10x Punch Card

10x Punch Card

$90 / 10 classes
  • ✔ Access To Any Teen Classes
  • ✔ No Contracts
  • ✔ 3 month expiration
  • ✔ Nutrition Guidance
  • ✔ Workout Tracking
  • ✔ $5 Discount On Auto Renew
  • ✔ $10 off for each additional sibling
  • ✔ Grandfathered Pricing
20x Punch Card

20x Punch Card

$160 / 20 classes
  • ✔ Access To Any Teen Classes
  • ✔ No Contracts
  • ✔ 5 month expiration
  • ✔ Nutrition Guidance
  • ✔ Workout Tracking
  • ✔ $5 Discount On Auto Renew
  • ✔ $10 off for each additional sibling
  • ✔ Grandfathered Pricing