June 6, 2016
by Alex Etzen
Announcements
Thanks to all of you and your tremendous support we were able to donate $700 to the Lt. Michael P. Murphy Memorial Scholarship Foundation!
We have 4 really good All Access Blue tickets to the 2016 Reebok CrossFit Games (July 19-24) for $350 each. If you are interested please email [email protected] as soon as possible!
XS CrossFit – General CrossFit
Metcon
Metcon (Time)
“Kalsu” Lite
For Time:
-100 Thrusters (95/65#)
Perform 3 burpees EMOM including first minute.
There will be a strict cut-off of 18 minutes for this workout. If you finish 100 thrusters before this your score is your time. If not, your score is your total reps. Scale the weight as needed.