Monday June 6th 2016

XS CrossFit – General CrossFit

Weightlifting

Deadlift (2-2-2-2-2-2)

Work to a 2 rep. max. Deadlift. Every set should be touch and go.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP:

-12 Toes-to-bar

-9 Deadlift (115/75)

-6 Pwr Snatch (115/75)