June 8, 2016
by Alex Etzen
Announcements
We have 4 really good All Access Blue tickets to the 2016 Reebok CrossFit Games (July 19-24) for $350 each. If you are interested please email [email protected] as soon as possible!
XS CrossFit – General CrossFit
Metcon
Metcon (Time)
“Stella” Birthday WOD for Mark and Cathy
With a partner for time:
-54 Med. Ball Sit-ups (20/14#) (alternating)
-32 Air Squats (syncronized)
-54 Box Jumps (24/20″) (Alt.)
-32 Toes-to-Rings (share reps however)
-54 Russian KB Swings (70/53#) (sync,)
-32 Deadlifts (225/155#) (share)
*Drink a Stella
After every movement do a 200m run with both partners holding a PVC.