Friday June 3 2016

XS CrossFit – General CrossFit

Weightlifting

Squats (6 x (2+4))

6 sets of 2 FS immediately followed by 4 BS at 90% FS max

Metcon

Metcon (Time)

3 rounds for time

– 20 Wallball (20 to 10/14 to 9)

– 15 Pull-ups

RX+

3 Rounds for time

– 15 Wallball (25 to 10/18 to 10)

– 5 Bar Muscle-ups