March 7, 2021

Monday, March 8th, 2021

Announcements Check out the Open Teams. Your coach should contact you. The first thing you need to do as a team is come up with a team name. https://xscrossfit.com/wp-content/uploads/2021/03/Open-Teams.htm . XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 Min Row or AAB 2 ROUNDS – 10 Air Squats – 10 Alt. Groiners – 10 …

March 6, 2021

Sunday March 7, 2021

Announcements Check out the Open Teams. Your coach should contact you. The first thing you need to do as a team is come up with a team name. https://xscrossfit.com/wp-content/uploads/2021/03/Open-Teams.htm . XS CrossFit – General CrossFit Metcon Metcon (No Measure) 10 GHD Situps 10 KB Suitcase DL 100m Farmers Carry *3 Rounds, NFT Weightlifting Clean (Cle …

March 5, 2021

Saturday March 6, 2021

Announcements 90 minute Open Seminar!!! – Saturday 3/6 @ 1pm (Handstand Push Ups, Handstand Walk & Pistols) . Check out the Open Teams. Your coach should contact you. The first thing you need to do as a team is come up with a team name. https://xscrossfit.com/wp-content/uploads/2021/03/Open-Teams.htm . XS CrossFit – General CrossFit Metcon …

March 4, 2021

Friday, March 5th, 2021

Announcements 90 minute Open Seminar!!! – Saturday 3/6 @ 1pm (Handstand Push Ups, Handstand Walk & Pistols) . 6 week body fat test for the Nutrition Challenge must be submitted by Friday. Email Alex@XSCrossFit.com ASAP if you still need to do a test. . XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS – 250m Row &#8 …

March 3, 2021

Thursday, March 4th, 2021

Announcements 90 minute Open Seminar!!! – Saturday 3/6 @ 1pm (Handstand Push Ups, Handstand Walk & Pistols) . 6 week body fat test for the Nutrition Challenge must be submitted by Friday. Email Alex@XSCrossFit.com ASAP if you still need to do a test. . XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 Rounds – 12 Lunges &# …

March 3, 2021

Thursday March 4, 2021

Announcements 90 minute Open Seminar!!! – Saturday 3/6 @ 1pm (Handstand Push Ups, Handstand Walk & Pistols) . 6 week body fat test for the Nutrition Challenge must be submitted by Friday. Email Alex@XSCrossFit.com ASAP if you still need to do a test. . XS CrossFit – Barbell Club Metcon Metcon (No Measure) 10 Strict T2B 10 Pausing Goblet Squa …

March 2, 2021

Wednesday, March 3rd, 2021

Announcements 90 minute Open Seminar!!! – Saturday 3/6 @ 1pm (Handstand Push Ups, Handstand Walk & Pistols) . 6 week body fat test for the Nutrition Challenge must be submitted by Friday. Email Alex@XSCrossFit.com ASAP if you still need to do a test. . XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS – 200m Row &#8 …