Announcements Come join us for Spring Cleaning from Noon to 4pm on May 15th (Saturday) & 16th (Sunday). We’ll be doing a deep clean on the gym along with painting, getting the track ready, putting shade up, and many other things to get ready for summer. Any help is greatly appreciated! . XS CrossFit – General CrossFit Warm-up Warm-up (N …
Announcements Come join us for Spring Cleaning from Noon to 4pm on May 15th (Saturday) & 16th (Sunday). We’ll be doing a deep clean on the gym along with painting, getting the track ready, putting shade up, and many other things to get ready for summer. Any help is greatly appreciated! . XS CrossFit – General CrossFit Warm-up Warm-up (N …
Announcements Come join us for Spring Cleaning from Noon to 4pm on May 15th (Saturday) & 16th (Sunday). We’ll be doing a deep clean on the gym along with painting, getting the track ready, putting shade up, and many other things to get ready for summer. Any help is greatly appreciated! . XS CrossFit – Barbell Club Warm-up Metcon (No Mea …
Announcements May challenge. Get yourself within the goal time or rep count! Every WOD will have a target time or rep count to be within. It doesn’t matter how you need to modify the workout (above or below Rx) if you fall within the time or rep count put your name on the whiteboard and add a mark next to your name. . Come join us for Spring Cle …
Announcements Log your 2Min AAB at https://myfitnumber.com Use Promo Code: xscrossfit2011 This code will allow you to setup your account or reactivate your account for free. . May challenge. Get yourself within the goal time or rep count! Every WOD will have a target time or rep count to be within. It doesn’t matter how you need to modify the work …
Announcements Log your 2Min AAB at https://myfitnumber.com Use Promo Code: xscrossfit2011 This code will allow you to setup your account or reactivate your account for free. . May challenge. Get yourself within the goal time or rep count! Every WOD will have a target time or rep count to be within. It doesn’t matter how you need to modify the work …
XS CrossFit – General CrossFit Warm-up Metcon (No Measure) 10 Cals on AAB 10 DB Bench 10 Weighted Sit-ups *3 Rounds, NFT Strength Bench Press (Heavy Single for the Day) No more than 3 misses. Bench Press (5×5 @ 75-80% of Heavy Single) Build to a Heavy single, then drop down to 75-80% and do all sets at the same weight. Weightlifting Straight …