August 13, 2022

Sunday, 08/14/2022

Announcements In-house competition WOD #4!!! You will get Wet! Not a bad idea to bring Goggles and a Bathing Suit. We’ll see you in the morning between 7:30am and 8:15am. https://xscrossfit.com/2022-team-competition/ . XS CrossFit – General CrossFit KB Press (Bottom Up) (4 sets, record heaviest) 5 Right Arm – Down and Back 5 Left Arm &#82 …

August 11, 2022

Friday, August 12th, 2022

Announcements Volunteer Sign Up for In-House Comp! – We need Judges and event crew. If you’re not able to compete we can definitely use the help making this a great event. Here is the link to sign up as a Volunteer. https://xscrossfit.com/2022-team-competition-volunteer/ . No classes on Saturday! . In-house competition WOD #4!!! You will get We …

August 10, 2022

Thursday, August 11th, 2022

Announcements Volunteer Sign Up for In-House Comp! – We need Judges and event crew. If you’re not able to compete we can definitely use the help making this a great event. Here is the link to sign up as a Volunteer. https://xscrossfit.com/2022-team-competition-volunteer/ . In-house competition WOD #2!!! Check out WOD #2 for the in-house compe …

August 10, 2022

Thursday August 11, 2022

Announcements Volunteer Sign Up for In-House Comp! – We need Judges and event crew. If you’re not able to compete we can definitely use the help making this a great event. Here is the link to sign up as a Volunteer. https://xscrossfit.com/2022-team-competition-volunteer/ . In-house competition WOD #2!!! Check out WOD #2 for the in-house compe …

August 9, 2022

Wednesday, August 10th, 2022

Announcements Volunteer Sign Up for In-House Comp! – We need Judges and event crew. If you’re not able to compete we can definitely use the help making this a great event. Here is the link to sign up as a Volunteer. https://xscrossfit.com/2022-team-competition-volunteer/ . In-house competition WOD #2!!! Check out WOD #2 for the in-house compe …

August 8, 2022

Tuesday, 08/09/2022

Announcements Volunteer Sign Up for In-House Comp! – We need Judges and event crew. If you’re not able to compete we can definitely use the help making this a great event. Here is the link to sign up as a Volunteer. https://xscrossfit.com/2022-team-competition-volunteer/ . In-house competition Heat Sheet!!! Check out the heat times for the in …

August 8, 2022

Tuesday, August 9th, 2022

Announcements Volunteer Sign Up for In-House Comp! – We need Judges and event crew. If you’re not able to compete we can definitely use the help making this a great event. Here is the link to sign up as a Volunteer. https://xscrossfit.com/2022-team-competition-volunteer/ . In-house competition Heat Sheet!!! Check out the heat times for the in …