June 17, 2021

Friday, June 18th, 2021

Announcements Kids CrossFit Camp! Starting on July 7th it will be 5 weeks long on Wednesday’s and Friday’s at 3:30pm. Sign up today at the link below. $75 for the full camp for kids 6 to 11 years old. https://xscrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=C7WzVuXEh0HwUbBhxwnHYz9hK . XS CrossFit – General CrossFit W …

June 16, 2021

Thursday June 17, 2021

Announcements Kids CrossFit Camp! Starting on July 7th it will be 5 weeks long on Wednesday’s and Friday’s at 3:30pm. Sign up today at the link below. $75 for the full camp for kids 6 to 11 years old. https://xscrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=C7WzVuXEh0HwUbBhxwnHYz9hK . XS CrossFit – Barbell Club Metco …

June 16, 2021

Thursday, June 17th, 2021

Announcements Kids CrossFit Camp! Starting on July 7th it will be 5 weeks long on Wednesday’s and Friday’s at 3:30pm. Sign up today at the link below. $75 for the full camp for kids 6 to 11 years old. https://xscrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=C7WzVuXEh0HwUbBhxwnHYz9hK . XS CrossFit – General CrossFit W …

June 15, 2021

Wednesday, June 16th, 2021

Announcements Kids CrossFit Camp! Starting on July 7th it will be 5 weeks long on Wednesday’s and Friday’s at 3:30pm. Sign up today at the link below. $75 for the full camp for kids 6 to 11 years old. https://xscrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=C7WzVuXEh0HwUbBhxwnHYz9hK . XS CrossFit – General CrossFit W …

June 14, 2021

Tuesday, June 15th, 2021

XS CrossFit – General CrossFit We had a great turnout golfing on Saturday! We played with 5 people on a team and top 3 scores on each hole counted for team score. It was close! 4th Gray 226, 3rd Blue 222, 2nd White 221, 1st Red 219 (Alex E, Craig J, Mike O, Nichol G, Noah P) Warm-up Warm-up (No Measure) 2 Rounds – 100m Run – :30 Plank …

June 13, 2021

Monday, June 14th, 2021

XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 500m Row Into‚Ķ 2 ROUNDS – 10 Kip Swings – 10 Air Squats to Med Ball – 2x Burgener Warm-up (3x each position) Strength Hang Snatch (6 Sets of Complex) 6 SETS* – 1 Hang Snatch + – 1 Squat Snatch + – 1 Overhead Squat * Build (Score is Weight) Workout Amanda (Ti …

June 12, 2021

Sunday June 13, 2021

XS CrossFit – General CrossFit Metcon Metcon (No Measure) 10 Banded (or empty Barbell) Good Mornings 10 DB Bench Press 10 Jumping Air Squats *3 Rounds, NFT Strength Incline Bench Press (HS; 3×3 @ 75%) Incline Bench Press (HS; 3×3 @ 75%) Build for a Heavy Single, then drop to 70% for 5 Sets of 3 Reps. Strength Deadlift (3@ Each Pecen …