Saturday, March 23rd
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am.
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am.
CF Open 13.3 12min AMRAP – 150 Wall Balls (20# to 10’/14# to 9′) – 90 Double Unders – 30 Muscle Ups Masters 55+ 12min AMRAP – 150 Wall Balls (20# to 9’/10# to 9′) – 90 Double Unders – 30 Muscle Ups …
Nice work on all the running! I have a lot of respect for the 5:30am crew. It was only 19 degrees and dark outside for the workout. Keep up the great work everyone!!! WOD Death By Sit Ups & Burpees On min #1 – 1 Sit Up & 1 Burpee On min #2 – 2 Sit Ups & 2 Burpees On min #3 – 3 Sit Ups & 3 Burpees Continue going up un …
If it’s cold bring a hoodie! We will be outside RUNNING! WOD – 1 Mile Run – Rest 3min – 200m Pinch Grip Farmers Walk (35/25# plate each hand) – 200m Run – 200m Pinch Grip Farmers Walk (35/25# plate each hand) – 200m Run …
WOD – 60 Double Unders (240 singles) – 50 Hip Extension – 40 GHD Sit Ups – 30 KB Swings (53/35#) – 20 Burpees – 10 Shuttle Runs (10yd down & back = 1) …
TJ and Justin had a great time at the St. Paddy’s Day. CrossFit competition this weekend. WOD 600m Row 21 Thrusters 95/65# 400m Row 15 Thrusters 95/65# 200m Row 9 Thrusters 95/65# …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm. If you need to do the Open workout or redo it to try and get a better score then now is your last chance. The workout must be submitted by 5:00pm pacific time. …