March 22, 2013
by Alex EtzenCF Open 13.3
12min AMRAP
– 150 Wall Balls (20# to 10’/14# to 9′)
– 90 Double Unders
– 30 Muscle Ups
Masters 55+
12min AMRAP
– 150 Wall Balls (20# to 9’/10# to 9′)
– 90 Double Unders
– 30 Muscle Ups
by Alex Etzenby Alex EtzenCF Open 13.3
12min AMRAP
– 150 Wall Balls (20# to 10’/14# to 9′)
– 90 Double Unders
– 30 Muscle Ups
Masters 55+
12min AMRAP
– 150 Wall Balls (20# to 9’/10# to 9′)
– 90 Double Unders
– 30 Muscle Ups