Wednesday, March 20th

March 20, 2013
    by Alex Etzen

    If it’s cold bring a hoodie! We will be outside RUNNING!

    WOD

    – 1 Mile Run
    – Rest 3min
    – 200m Pinch Grip Farmers Walk (35/25# plate each hand)
    – 200m Run
    – 200m Pinch Grip Farmers Walk (35/25# plate each hand)
    – 200m Run