March 21, 2013
by Alex EtzenNice work on all the running! I have a lot of respect for the 5:30am crew. It was only 19 degrees and dark outside for the workout. Keep up the great work everyone!!!
WOD
Death By Sit Ups & Burpees
On min #1 – 1 Sit Up & 1 Burpee
On min #2 – 2 Sit Ups & 2 Burpees
On min #3 – 3 Sit Ups & 3 Burpees
Continue going up until you fail to complete the number of Sit Ups and Burpees in 1 minute.
