Easter Sunday, March 31st the open gym will be from 9am to 11am. Please let anyone know that might be planning on coming in to redo the open wod. -TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. …
Easter Sunday, March 31st the open gym will be from 9am to 11am. Please let anyone know that might be planning on coming in to redo the open wod. Thanks. WOD CrossFit Open 13.4 7min AMRAP – 3 Clean & Jerks (135/95#) – 3 Toes To Bar – 6 Clean & Jerks (135/95#) – 6 Toes To Bar – 9 Clean & Jerks (135/95#) – 9 …
WOD 13min On the clock – 2000m Row – AMRAP Shuttle Runs (10yd down & back = 1) Your score is how many shuttle runs you get in the remaining time after the row.
We will be watching the Open at 6pm if you would like to watch it with us feel free to come hangout. WOD 6 rounds Of: – 21 Double Unders – 14 PVC Overhead Lunges – 7 Burpees …
I hope you all enjoyed Tonya’s birthday WOD! Now it’s time for Jill’s birthday WOD! Deadlift 5-5-5-5-5 Tabata – Mountain Climbers – Plank – GHD Sit Ups …
-WOD- XS Benchmark – 500m Row – 41 Air Squats – 30 Sit Ups – 20 Push Ups – 10 Pull Ups – 500m Row (after 500m row work your way back up) Small change for Tonya’s Birthday! …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm. If you need to do the Open workout or redo it to try and get a better score then now is your last chance. The workout must be submitted by 5:00pm pacific time. …