March 19, 2013
by Alex EtzenWOD
– 60 Double Unders (240 singles)
– 50 Hip Extension
– 40 GHD Sit Ups
– 30 KB Swings (53/35#)
– 20 Burpees
– 10 Shuttle Runs (10yd down & back = 1)
by Alex Etzenby Alex EtzenWOD
– 60 Double Unders (240 singles)
– 50 Hip Extension
– 40 GHD Sit Ups
– 30 KB Swings (53/35#)
– 20 Burpees
– 10 Shuttle Runs (10yd down & back = 1)