Saturday, March 16th
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am.
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am.
WOD 10min AMRAP of: – 5 Shoulder to overhead 115/75# – 10 Deadlift 115/75# – 15 Box jumps 24/20″ Masters 55+ 10min AMRAP of: – 5 Shoulder to overhead 95/55# – 10 Deadlift 95/55# – 15 Box jumps 20/20″ …
WOD Work to your max weighted pull up. If you can’t do a pull up then work to the smallest band possible. 12min AMRAP Of: – 9 Pull Ups – 6 Ring Dips – 3 Bear Crawls (10yd) …
WOD 10, 9, 8….. 3, 2, 1 Reps Of: – Push Ups – Sit Ups – Air Squats (Between each round you must do a 20sec plank)
WOD 15min AMRAP Of: – 10 Shuttle Runs (10yd down and back = 1) – 20 KB Snatch 53/35 (10 each arm) – 10 Toes To Rings
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm. If you need to do the Open workout or redo it to try and get a better score then now is your last time. The workout must be submitted by 5:00pm pacific time. Noon – Josh 145 (15:54) – Thomas 130 (16:57) – Adam 146 (15:36) – Justi …