Monday, March 18th

March 18, 2013
    by Alex Etzen

    TJ and Justin had a great time at the St. Paddy’s Day. CrossFit competition this weekend.
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    WOD

    600m Row
    21 Thrusters 95/65#
    400m Row
    15 Thrusters 95/65#
    200m Row
    9 Thrusters 95/65#