Saturday, March 1st
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
The 2014 CrossFit Open has started. If you haven’t signed up you still can. Just click here to sign up. The first WOD is a repeat from 2011 and this is why we went over old open wods the past few months. Most of you have a score from last time you should be looking to beat. Click here to view results from last time. -Open 14.1 WOD- 10min AMRAP …
The CrossFit Open starts tonight! If you haven’t signed up you should do it now or I can help you when you’re at the gym. Here is the link http://games.crossfit.com/announcements/registration-2014-open-live . We’ll be having a meeting with all the people registered for the open tonight at 6pm. There will be no 7:30pm class today. I …
The CrossFit Open starts Thursday night! If you haven’t signed up you should definitely get on it. Here is the link http://games.crossfit.com/announcements/registration-2014-open-live . We’ll be having a meeting with all the people registered for the open during the 1st wod announcement this Thursday evening at 6pm. There will be no 7:30 …
The west door has concrete drying so please go in the door by the tent. The CrossFit Open starts Thursday night! Sign up NOW! Here is the link http://games.crossfit.com/announcements/registration-2014-open-live . We’ll be having a meeting with all the people registered for the open during the 1st wod announcement this Thursday evening at 6pm. T …
The CrossFit Open starts Thursday night! If you haven’t signed up you should definitely get on it. Here is the link http://games.crossfit.com/announcements/registration-2014-open-live . We’ll be having a meeting with all the people registered for the open during the 1st wod announcement this Thursday evening at 6pm. -WOD- XS Benchmark  …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.