Saturday, February 22nd
-TEAM WOD- A team workout will be made up on the spot by Lance. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Lance. Come get a great free workout at 10am. Drag a friend along!
-WOD- Work on something you suck at! 10min AMRAP Of: – 10 Toes To Bar – 20 Push Press 75/55# – 30 Double Unders
There is only one week until The CrossFit Open starts! If you haven’t signed up you should definitely get on it. Here is the link http://games.crossfit.com/announcements/registration-2014-open-live -James Birthday WOD- 2 Rounds Of – 77 Air Squats – 37 Kettlebell swings 35/53# – 20 Burpees – 7 Knees to Elbows – 22 Box J …
-WOD- 5min AMRAP Of: – Squat Clean 165/110# (55+ 135/75#) – Shoulder To Overhead 165/110# (55+ 135/75#) 5min Rest 5min AMRAP Of: – Pull Ups (every time you drop off the bar or touch a box you must do a Wall Climb before your next set) …
-WOD- For Time: 1500m Row – 4 Rounds Of: – 8 Pistols (Alternate legs) – 12 Burpees – 16 Sit Ups
If you plan on being a regular judge during the CrossFit Open please consider taking the judges course. Here is the link http://oc.crossfit.com . This course will go over how strict you really have to be. -Open 11.1 WOD- 10min AMRAP Of: – 30 Double Unders – 15 Power Snatches (75/55#) (55+ 65/45#) …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.