Friday, February 28th

February 28, 2014
    by Alex Etzen

    The 2014 CrossFit Open has started. If you haven’t signed up you still can. Just click here to sign up. The first WOD is a repeat from 2011 and this is why we went over old open wods the past few months. Most of you have a score from last time you should be looking to beat. Click here to view results from last time.

    -Open 14.1 WOD-

    10min AMRAP Of:
    – 30 Double Unders
    – 15 Power Snatches (75/55#) (55+ 65/45#)

    Today’s Results