Saturday, March 8th
-TEAM WOD- A team workout will be made up on the spot by Lance. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Lance. Come get a great free workout at 10am. Drag a friend along!
-14.2 WOD- 3min To Complete 2 Rounds Of: – 10 Overhead Squats – 10 Chest To Bar Pull Ups 3min To Complete 2 Rounds Of: – 12 Overhead Squats – 12 Chest To Bar Pull Ups 3min To Complete 2 Rounds Of: – 14 Overhead Squats – 14 Chest To Bar Pull Ups 3min To Complete 2 Rounds Of: – 16 Overhead Squats – 16 Chest To Bar …
:There will be no 7:30pm class Tonight (3/6). All the other classes are still on including On Ramp & Kids. Feel free to come watch the open announcements at 6:00pm and if you’re in the open you can do the workout right after if you’d like. If you are at all confused about the schedule check out the calendar on the Schedule page. If …
There will be no class at 7:30pm on Thursday (3/6) this week. You can come watch the open announcements at 6:00pm and if you’re in the open you can do the workout right after if you’d like. If you would like to check out the XS CrossFit in house leaderboard for The Open here is the link XS CrossFit Open Leaderboard . -WOD- 20-15-10-5 Reps O …
-WOD- 100 Double Unders – 7 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats) 100 Double Unders If your max set of double unders is 50+ then you do the 100 double unders. Your max Set = How many DU you do 30-49 = 75 DU (Not 100) 20-29 = 50 DU 10-19 = 30 DU 1-9 = 100 Singles …
These are the people who are registered and have NOT entered their scores. Please make sure you are not on this list. If you are on the list your score must be entered by 6pm today (Monday 3/3) or you do not get credit for the workout. – Adam Cunningham – Adam Etzen – Andrew Bindl – Derek Kragenbrink – James Schellman – …
-OPEN GYM- If you need to do or redo the open wod this is a great time! Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.