Monday, February 24th

February 24, 2014
    by Alex Etzen

    The CrossFit Open starts Thursday night! If you haven’t signed up you should definitely get on it. Here is the link http://games.crossfit.com/announcements/registration-2014-open-live. We’ll be having a meeting with all the people registered for the open during the 1st wod announcement this Thursday evening at 6pm.

    -WOD-
     
    XS Benchmark
    – 500m Row
    – 40 Air Squats
    – 30 Sit Ups
    – 20 Push Ups
    – 10 Pull Ups
    – 500m Row

    Today’s Results