by Alex EtzenThe CrossFit Open starts Thursday night! If you haven’t signed up you should definitely get on it. Here is the link http://games.crossfit.com/announcements/registration-2014-open-live. We’ll be having a meeting with all the people registered for the open during the 1st wod announcement this Thursday evening at 6pm. There will be no 7:30pm class Thursday evening. If you need to do the open workout Thursday night that’s definitely ok and a number of people plan on doing it. That open wod will be the wod Friday so you don’t have to do it Thursday night.
-WOD-
Overhead Squat
5-5-5-5-5 (this is a great time to work on form! There is a good chance of seeing them in the open.)
4 Rounds Of:
– 30 Double Unders
– 7 Thrusters 115/75#
– 7 Power Snatch 115/75#
Rest 1min between rounds
