Thursday, February 27th

The CrossFit Open starts tonight! If you haven’t signed up you should do it now or I can help you when you’re at the gym. Here is the link http://games.crossfit.com/announcements/registration-2014-open-live. We’ll be having a meeting with all the people registered for the open tonight at 6pm. There will be no 7:30pm class today. If you need to do the open workout tonight that’s definitely ok and a number of people plan on doing it. The CrossFit open wod will be the wod for Friday so you don’t have to do it tonight.

-WOD-
 
2000m Row
– EMOM do 5 V-ups

If you would like to know what your goal is for this workout here is the link to the last time we did this https://xscrossfit.com/2013/02/14/thursday-february-14th/.