Schedule Change for Monday Dec, 26th There will be NO 7:00AM or 9:00AM class. Only a 10:00AM – 5:30PM – 6:30PM – 7:30PM. This is only for Monday the 26th. Tuesday will be normal.
4 minute AMRAP Of:
-7 Front Squats 135/95
-14 Double Unders
Rest 1 minute and repeat for a total of 3 Rounds