Friday October 14th 2016

October 13, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Weightlifting

    Clean and Jerk (1-1-1-1-1RM)

    Metcon

    Elizabeth (Time)

    21-15-9

    Clean, 135# / 95#

    Ring Dips
    SQUAT CLEANS!!!