Monday October 10th 2016

October 9, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Spend 10-15 minutes on calf, ankle, hip and shoulder mobilization. Use bands, foam rollers and lacrosse balls to increase range of motion and flexibility.

    Weightlifting

    12 Minute Squat EMOM

    12 MIN EMOM:

    -2 Back Squats @ 80-85% of 1RM

    Weightlifting

    Shoulder Press (3-3-3-3-3RM)

    Work to a 3-rep-max strict shoulder press using no more than 5 sets.