Thursday October 13th 2016

October 12, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    L3: Metcon (AMRAP – Reps)

    LEVEL 3

    9 MIN AMRAP:

    -12 Toes to Bar

    -9 Snatches (115/75#)

    -6 Box Jump Overs (30/24″)

    -3 Ring Muscle Ups
    MASTERS:

    24/20″ Box and CTB Pull-ups

    MASTERS +:

    95/65#, 24/20″ Box, and CTB Pull-ups.

    Metcon

    L2: Metcon (AMRAP – Reps)

    LEVEL 2

    9 MIN AMRAP:

    -12 Anchored Toes to Bar

    -9 Snatches (75/55#)

    -6 Box Jump Overs (24/20″)

    -3 Burpee Pull-ups
    MASTERS:

    20/16″ Box

    MASTERS +:

    65/45# and 20/16″ Box

    Metcon

    L1: Metcon (AMRAP – Reps)

    LEVEL 1

    9 MIN AMRAP:

    -12 Wall Sit-ups

    -9 Shoulder to Overhead (45/35#)

    -6 Box Jump Overs (12/8″)

    -3 Bar Facing Burpees