Thursday October 6th 2016

XS CrossFit – General CrossFit

Metcon

Metcon (AMRAP – Reps)

Level 3

AMRAP 10

– 15 Wall Balls

– 30 KB Swing

– 60 Double Unders

Open

– 20/14 to 10′

– 70/53

Masters

– 20/14 to 10′

– 53/35

Masters+

– 14/10 to 10′

– 53/35

Metcon (AMRAP – Reps)

Level 2

AMRAP 10

– 15 Wall Balls

– 30 KB Swing

– 30 Double Unders

Open

– 14/10 to 10′

– 53/35

Masters

– 14/10 to 10′

– 35/26

Masters+

– 14/10 to 9′

– 35/26

Metcon (AMRAP – Reps)

Level 1

AMRAP 10

– 15 Wall Balls

– 30 Russian KB Swing

– 60 Single Unders

Open

– 14/10 to 9′

– 35/26

Masters

– 14/10 to 9′

– 26/18

Masters+

– 14/10 to 8′

– 26/18