XS CrossFit – General CrossFit Weightlifting Front Squat Weightlifting Front Squats (3-1-3-1-3-1) Warm up appropriately then perform the following sets: -3 @ 80% -1 @ 85% -3 @ 80% -1 @ 88% -3 @ 80% -1 @92% Percentages are of your 1-rep-max Front Squat. Round up if necessary. Score your final rep at 92%. Metcon Metcon (Time) 21-15 …
XS CrossFit – General CrossFit Weightlifting The CrossFit Total (Total Weight)
XS CrossFit – General CrossFit Weightlifting Metcon (Weight) Fat Bar Hang Power Clean Work to a 3RM Metcon Metcon (Time) 4 Rounds – 200m Sprint – 2 min rest Maximal effort on each run!!! Gymnastics Metcon (No Measure) Accumulate 2 minutes in an L-sit on the parallettes Scale with bent knees if needed …
Announcements Starting Saturday October 22nd, we will be introducing our XS Barbell program. Classes will be held every Saturday and Sunday at 11am for an hour. The focus will be strength and technique in the Olympic lifts and powerlifting movements. This class will be available to all current XS CrossFit members at no extra charge. The inaugural we …
Announcements Starting Saturday October 22nd, we will be introducing our XS Barbell program. Classes will be held every Saturday and Sunday at 11am for an hour. The focus will be strength and technique in the Olympic lifts and powerlifting movements. This class will be available to all current XS CrossFit members at no extra charge. The inaugural we …
Announcements Starting Saturday October 22nd, we will be introducing our XS Barbell program. Classes will be held every Saturday and Sunday at 11am for an hour. The focus will be strength and technique in the Olympic lifts and powerlifting movements. This class will be available to all current XS CrossFit members at no extra charge. The inaugural we …
Announcements Teens and Kids classes are starting back up! – Teens class will be on Mondays and Wednesdays at 4:30pm. – Kids class will only be on Wednesdays at 5:30pm. We will keep the schedule updated and post an announcement if anything changes. Starting Saturday October 22nd, we will be introducing our XS Barbell program. Classes will be …