Tuesday October 11th 2016

October 10, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Weightlifting

    Squat Snatch (1-1-1-1-1-1RM)

    Work up to a 1-rep-max squat snatch.

    Metcon

    Metcon (Time)

    FOR TIME:

    -10 Man Makers (30/15#) [40/20#]
    -20 Alt. DB Snatch (30/15#) [40/20#]
    -30 Burpees

    -40 Lunges, in place

    -50 AbMat Sit-ups

    -60 Double Unders (or 120 singles or 90 KR)
    [RX+]