-WOD- 5 Rounds Of: – 20 Sit Ups – 15 Double Unders – 10 KB Swings 53/35# Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Deb 9:34 Rx – Chris 9:57 (Mods: 26#, Singles) – Jerry 13:16 (Mods: 44#, Singles) – Marti 11:48 (Mod: Singles) – Craig 10:47 (Mod: Singles) 1: …
We’ve had some great team WODs on Saturdays. Here are a few pics and I plan on taking many more! [fpphotos id=548968978465706 paging=3] -WOD- Max Power Clean 5-5-3-3-1-1 21-15-9 Reps Of: – Squat Clean 135/95 – 400m Row – Ring Dips Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – …
TJ got her first Muscle Up last week! [fpphotos id=548953031800634 paging=1 showfburl=true] -WOD- 15min AMRAP – 10 Wall Balls – 10 Box Jumps 24/18″ – 10 Toes To Rings Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Chris 8+21 (Mods: 12# to 9′, 12″, Floor T2R) – …
-WOD- 12min AMRAP – 5 Tire Flips (Must touch both feet in the middle and back out after each flip) – 200m Run Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Chris 5 – Marti 6 – Jerry E. 6 – Willie 5 – Craig 6 1:30PM – Carl 7 – Sarah 6 – Kathy 5 – …
If you come in on Mondays and think the gym is really clean then this is the man to thank. Sam is in here every week to help keep us clean and healthy. -WOD- – 600m Row – 15 Push Ups – 400m Row – 30 Push Ups – 200m Row – 30 Push Ups – 400m Row – 15 Push Ups – 600m Row Class Sign In Today’s Results (Th …
-Open Gym- Come work on something you suck at or do a WOD you missed this week. 11:00AM to 1:00PM