December 6th

We’ve had some great team WODs on Saturdays. Here are a few pics and I plan on taking many more!
[fpphotos id=548968978465706 paging=3]

-WOD-
Max Power Clean
5-5-3-3-1-1

21-15-9 Reps Of:
– Squat Clean 135/95
– 400m Row
– Ring Dips

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 5:30AM
– Deb 21:20 (Mods: 75#, Purple Band)
– Jerry 115# / 21:07 (Mods: 75#, Blue Band)
– Willie 16:22 (Mods: 55#, Push Ups)
1:30PM
– Carl 13:29 (Mods: 185# DL, 20# Med Ball Squats, Purple Band)
– Heather 135# / 18:59 Rx
4:30PM
– Jim 15:55 (Mods: 115#, Purple Band)
– Jake 175# / 16:57 (Mods: 115#, Purple Band)
– TJ 110# / 23:33 (Mod: 85#)
5:30PM
– Craig 155# / 17:18 (Mods: 85#, Purple Band)
– Dustin 165# / 17:45 (Mods: 95#, Red Band)
[/hide]