December 5, 2012
    by Alex Etzen

    TJ got her first Muscle Up last week!

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    -WOD-

    15min AMRAP
    – 10 Wall Balls
    – 10 Box Jumps 24/18″
    – 10 Toes To Rings

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    Today’s Results (This can only be seen if you’re logged in)
    [hide] 5:30AM
    – Chris 8+21 (Mods: 12# to 9′, 12″, Floor T2R)
    – Marti 8+20 (Mods: 12# to 9′, 12″, Floor T2R)
    – Jerry 7 (Mods: 16#, 18″, Floor T2R)
    – Willie 7+16 (Mods: 6#, 18″, Floor T2R)
    – Craig 8+4 (Mods: 16#, 21″, Floor T2R)
    1:30PM
    – Sarah 7+2 (Mods: 10#, 15″, Floor T2R)
    – Michelle 6+21 (Mods: 16#, Floor T2R)
    4:30PM
    – TJ 9+10 Rx
    – Mindy 4+24 Rx
    – Dustin 5+24 Rx
    – Justin 8+8 Rx
    [/hide]