Here are 2 Colorado Facts you might not have known. – Katherine Lee Bates wrote “America the Beautiful” after being inspired by the view from Pikes Peak. – It’s against the law in Denver to lend your vacuum to your next door neighbor. Come finish the week with a great workout! -WOD- 15min AMRAP – 20 Double Unders – 15 KB Swin …
-WOD- 10min AMRAP – 3 Wall Ball 20/14 – 3 Pull Ups – 6 Wall Ball – 6 Pull Ups – 9 Wall Ball – 9 Pull Ups Continue going up by 3 each round Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Deb 15+13 (Mod: Purple Band) – Jerry 15+8 (Mod: 14# Squat Only, Blue) – Craig 15+14 …
-WOD- 3 Rounds Of: – 25 Box Jumps (24/18″) – 20 Toes To Bar – 15 Shuttle Runs (10yd down and back = 1) Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Willie 14:07 (ModL 18″, Floor T2B) – Chris 13:58 (Mod: 12″, Floor T2B) – Jerry 13:54 (Mod: 18″, Floor T2B)  …
-WOD- Death by Burpees Minute #1 – 1 Burpee Minute #2 – 2 Burpees Minute #3 – 3 Burpees Continue going up in burpees until you fail to complete the number of burpees in that minute Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Willie 11+10 – Chris 10+9 – Jerry 12+10 R …
-WOD- Tabata Double Unders 5 Rounds Of: – 250m Row – 60′ Overhead Lunges (45/35#) Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Willie 27 Singles / 13:12 (Mod: 10#) – Chris 27 Singles / 13:10 (Mod: 25) – Marti 22 Singles / 13:17 (Mod: 25) – Craig 33 Singles / 12:1 …
-OPEN GYM- Open gym is from 11:00am to 1:00pm. Come hit a workout you missed or work on something you suck at.