December 3rd

December 3, 2012
    by Alex Etzen

    If you come in on Mondays and think the gym is really clean then this is the man to thank. Sam is in here every week to help keep us clean and healthy.

    -WOD-

    – 600m Row
    – 15 Push Ups
    – 400m Row
    – 30 Push Ups
    – 200m Row
    – 30 Push Ups
    – 400m Row
    – 15 Push Ups
    – 600m Row

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    Today’s Results (This can only be seen if you’re logged in)
    [hide] 5:30am
    – Marti 18:08 (Mod: Knees)
    – Deb 17:16 Rx
    – Craig 19:48 Rx
    9:30AM
    – Jodi 17:19 Rx
    – Mindy 16:35 Rx
    1:30PM
    – Carl 13:33 Rx
    – Sarah 19:50 (Mod: Knees on 30’s)
    – Kathy 20:47 (Mod: Knees on 30’s)
    4:30PM
    – Dustin 17:13 Rx
    5:30PM
    – Libby 16:27 Rx
    – Jim 16:01 Rx
    7:30PM
    – Josh 13:00 Rx
    [/hide]