December 1st
-TEAM WOD- Team workout at 10:00am will be made up on the spot by TJ. Class Sign In
-TEAM WOD- Team workout at 10:00am will be made up on the spot by TJ. Class Sign In
Willie doing some work with his front squat! [fpphotos id=546654762030461 paging=1] -WOD- – 400m Run w/Plate (45/35#) – 15 GHD Sit Ups – 400m Run w/KB (35/26#) – 15 GHD Sit Ups – 400m Run w/Med Ball (20/14#) – 15 GHD Sit Ups – 400m Run – 15 GHD Sit Ups Class Sign In Today’s Results (This can only be seen if …
-WOD- Tabata Plank Front Squat 5-5-3-3-1-1-MAX Tabata Bottom to Bottom Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – TJ 12 – Chris 90# / 10 – Jerry 115# / 8# – Willie 185# 13 – Marti 80# / 10 7:00AM – Billy 130# / 10 – Sarah 90# / 10 – Jodi 120# / 11 1:30PM – …
-WOD- Filthy Fifty For Time: – 50 Box Jumps (24/18″) – 50 Jumping Pull Ups – 50 KB Swings (35/26#) – 50 Walking Lunges – 50 Knees to Elbows – 50 Push Press (45/35#) – 50 Hip Extensions – 50 Wall Ball Shots @ 10′ (20/14#) – 50 Burpees – 50 Double Unders If you’re wondering how fast you were last t …
-WOD- Incline Bench Press 5x5x5x5x5 Death By Shuttle Runs Min #1 – 10yd Run Min #2 – 20yd Run Min #3 – 30yd Run Min #4 – 40yd Run Continue until you fail Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Marti 55# / 16+16 – Chris 60# / 15+12 – Willie 15+13 – Craig 1 …
As you can probably see I am doing some work on our website. Most things should be working just fine but if you run into a big problem please let me know. I will be doing updates to it for the next few days. I hope everyone had a great Thanksgiving weekend! All the Pictures are up on the gallery page but here are a few. [fpphotos id=544728918889712 p …