Saturday, June 15th
-TEAM WOD- A team workout will be made up on the spot by Deb. Come get a great free workout at 10am.
-TEAM WOD- A team workout will be made up on the spot by Deb. Come get a great free workout at 10am.
Tough Mudder Updates: – If you are staying in the XS Party Condo the address is – 1120 Village Rd. Beaver Creek, Colorado 81620. – I’m still working out the details on the restaurant for dinner. Plan on being dressed up and ready to eat at 9pm. (- Vin 48 – 48 E Beaver Creek BlvdAvon, CO 81620 ) – The day of the even …
I hope all you Tough Mudders are getting ready. I will post on here tomorrow where we are eating tomorrow at 9pm. This is a list of people I have down for shirts. Alex, TJ, Kelly, Dustin, Adam C, Corey, Libby, Ali, Melissa, Taylor, Maddie, Kade. If you are not in this list and are doing the Tough Mudder please let me know. WOD 5 Rounds Of: – 10 W …
Tough Mudder Updates: – We are going out to eat at a nice place Friday night. The plan is to eat at 9pm so everyone has time to make the drive after work. Dress Nice! I am wearing a suit. I need to know everyone that plans to eat Friday night so I can make the reservation. – Bring black shorts for the run. We are making shirts and getting …
XS CrossFit start time for the Tough Mudder is 12:20pm. The plan is to dress up and eat at a nice restaurant Friday night around 9pm. I will be posting more about this as we get reservations locked in. WOD Max Height Box Jump 5min AMRAP Of: – Tire flip then jump in with both feet and jump back out. …
If you are going to the tough mudder most of us are going up Friday night. I got a 3 bedroom condo with a lot of room. If you need a place to stay please let me know asap. WOD 2 Rounds Of: – 700m Row – 25 Pull Ups – 25 Front Squats 115/80# – 25 Toes To Bar – 25 Push Press 115/80# We did this WOD back on January 3rd …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.