Saturday, June 22nd
-TEAM WOD- A team workout will be made up on the spot by Deb. Come get a great free workout at 10am.
-TEAM WOD- A team workout will be made up on the spot by Deb. Come get a great free workout at 10am.
-WOD- 12min AMRAP Of: – 200m Run – 15 Power Snatch 75/55# – 1 Rope Climb 15′
-WOD- 1000m Row 7min AMRAP: – 1 Over Box Jump 30/24″ – 10yd Shuttle Run (Increase the number of over box jumps by 1 every round)
-WOD- – 20 Wall Ball (20# to 10’/14# to 9′) – 15 Cleans (185/115) – 20 Wall Ball (20# to 10’/14# to 9′) – 12 Cleans (205/135) – 20 Wall Ball (20# to 10’/14# to 9′) – 9 Cleans (225/155) I know these weights are heavy so have an idea of what your max is and the weights should be around …
-WOD- 800m Run 4 Rounds Of: – 30 Double Unders – 15 Push Ups 800m Run
The Tough Mudder was a blast! A lot of pictures are hitting Facebook and I’ll be sure to get some on the site too. -WOD- 3 Rounds Of: – 1min SDHP 75/55# – 1min Pull Ups – 1min Thrusters 75/55# – 1min Burpees – 1min Rest Score = total reps …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.