Saturday, June 8th
-TEAM WOD- A team workout will be made up on the spot by Deb. Come get a great free workout at 10am.
-TEAM WOD- A team workout will be made up on the spot by Deb. Come get a great free workout at 10am.
WOD 12min AMRAP Of: – 200m Run – 14 SDHP (75/55#) – 7 Tire Flips (after each flip jump in and jump out)
Jess Birthday WOD! 2 Rounds Of: – 6 GHD Sit Ups – 6 Toes To Rings – 90 Mountain Climbers 3 Rounds Of: – 6 GHD Sit Ups – 6 Toes To Rings – 13 Overhead Squats 95/65# …
WOD 3 Rounds Of: – 10 Strict Shoulder Press (95/65#) – 20 walking Lunges – 30 KB Swings 53/35# – 40 Double Unders Finish with 800m Row or Run. It’s your choice! …
A 2 week kids camp starts tonight at 6:30pm. $35 for the full camp! More info I will post a lot of pictures from the insanity mud run soon. We had 19 people representing XS CrossFit! That’s amazing! If you have pictures from the run and would like to email them to me please send them to [email protected]. WOD 2 Rounds Of: – 300m Row – …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.