June 13, 2013
    by Alex Etzen

    I hope all you Tough Mudders are getting ready. I will post on here tomorrow where we are eating tomorrow at 9pm. This is a list of people I have down for shirts.
    Alex, TJ, Kelly, Dustin, Adam C, Corey, Libby, Ali, Melissa, Taylor, Maddie, Kade. If you are not in this list and are doing the Tough Mudder please let me know.

    WOD

    5 Rounds Of:
    – 10 Wall Ball (20# to 10’/14# to 9′)
    – 10 Atlas Stone Cleans (115/75#)
    – 10 Med Ball Sit Ups (20/14#)

    Today’s Results