Wednesday, June 12th

Tough Mudder Updates:
– We are going out to eat at a nice place Friday night. The plan is to eat at 9pm so everyone has time to make the drive after work. Dress Nice! I am wearing a suit. I need to know everyone that plans to eat Friday night so I can make the reservation.
– Bring black shorts for the run. We are making shirts and getting high socks.
– I need to know everyone who plans to stay in my 3 bedroom condo. As of right now I think this is everyone who has talked to me about it. TJ, Jodi, Corey, Dustin, Kelly, Libby? We have a lot of room so please give me a confident yes or no.
– If you have questions please ask.

Meet Koda Ridge. He loves long walks in the woods and is a serious snuggler. He’s fast as a bullet and would never waste an opportunity to race you around the track. Oh and by the way he has a 53″ max box jump.

WOD

21 Deadlifts 225/155
50m Sprint
21 Handstand Push Ups
50m Sprint
15 Deadlifts 225/155
50m Sprint
15 Handstand Push Ups
50m Sprint
9 Deadlifts 225/155
50m Sprint
9 Handstand Push Ups
50m Sprint