Saturday, December 21st
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
Holiday party TODAY (Friday 12/20) starting at 6:30pm. Feel free to bring some kind of food or drinks. There will be no 6:30pm or 7:30pm today (12/20) for the party. Feel free to bring family and friends. We will be starting a Rowling tournament at 7pm so be ready to go and if you’re cutting it close on time please text me so we can get you in. …
Holiday party on Friday (12/20) starting at 6:30pm. If your coming and would like to bring some food we will have a sign up list at the gym so please write your name down and what your bringing. There will be no 6:30pm or 7:30pm Friday for the party. Feel free to bring family and friends. Schedule for next week Monday 23rd – Normal (No Kids Clas …
Holiday party on Friday (12/20) starting at 6:30pm. If your coming and would like to bring some food we will have a sign up list at the gym so please write your name down and what your bringing. There will be no 6:30pm or 7:30pm Friday for the party. Feel free to bring family and friends. -WOD- – 600m Run (yep we are running so bring a hoodie if …
Holiday party on Friday (12/20) starting at 6:30pm. There will be no 6:30pm or 7:30pm Friday for the party. We will have different games everyone will be able to participate in and win prizes. Feel free to bring family and friends. -WOD- Front Squat 5-5-3-3-1-1-Max 2000m Row …
-Kevin’s Birthday WOD- Kevins 7s: – 43 Pull Ups – 43 Push Ups – 43 Toes 2 Bar – 43 Double Unders – 43 Deadlifts 135/95# – 43 Lunges – 7 Clean and Jerk 135/95 …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.