Saturday, December 28th
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
-WOD- 10min EMOM Of: – 5 Toes to Bar – 7 Push Ups – 10 Air Squats (If you fail go to 5 of each) Straight into death by shuttle runs (10m down & back = 1) Min #1 = 1 Shuttle Run Min #2 = 2 Shuttle Runs Min #3 = 3.Shuttle Runs Continue until you fail …
Thursday 26th – Normal (No Kids Class) Friday 27th – Normal -WOD- Max Clean 5-5-3-3-1-Max 30 Curtis P’s (#95/65)
Schedule for this week. Tuesday 24th – Only 7am, 9:30am & 1:30pm (No On Ramp) Wednesday 25th – No Classes Thursday 26th – Normal (No Kids Class) Friday 27th – Normal -WOD- Since you are all a little crazy for coming in to workout on Christmas eve, we are going to make this wod a little crazy. Gifted XS Benchmark – 1000m R …
Schedule for this week Monday 23rd – Normal (No Kids Class) Tuesday 24th – Only 7am, 9:30am & 1:30pm (No On Ramp) Wednesday 25th – No Classes Thursday 26th – Normal (No Kids Class) Friday 27th – Normal -WOD- 12 Days Of Christmas – 1 Deadlift (275/185#) – 2 Over The Bar Burpees – 3 C2B Push Ups – 4 Gob …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.