December 16, 2013
by Alex Etzen
-Kevin’s Birthday WOD-
Kevins 7s:
– 43 Pull Ups
– 43 Push Ups
– 43 Toes 2 Bar
– 43 Double Unders
– 43 Deadlifts 135/95#
– 43 Lunges
– 7 Clean and Jerk 135/95
-Kevin’s Birthday WOD-
Kevins 7s:
– 43 Pull Ups
– 43 Push Ups
– 43 Toes 2 Bar
– 43 Double Unders
– 43 Deadlifts 135/95#
– 43 Lunges
– 7 Clean and Jerk 135/95