Saturday, December 14th
No Saturday (12/14) WOD today! I’m really sorry if you were planning on coming. Please let anyone know that might not check the website.
No Saturday (12/14) WOD today! I’m really sorry if you were planning on coming. Please let anyone know that might not check the website.
No Saturday (12/14) WOD this week! I’m really sorry if you we’re planning on coming. Please let anyone know that might not check the website. Holiday party on Friday (12/20) starting at 6:30pm. We will have different games everyone will be able to participate in and win prizes. Feel free to bring family and friends. More information wil …
No Saturday (12/14) WOD this week! I’m really sorry if you we’re planning on coming. Please let anyone know that might not check the website. Holiday party on Friday (12/20) starting at 6:30pm. We will have different games everyone will be able to participate in and win prizes. Feel free to bring family and friends. More information wil …
-WOD- – 60 Russian Twists – 50 Lunges – 40 Sit Ups – 30 Air Squats – 20 Burpees – 10 Wall Walk Ups – 20 Burpees – 30 Air Squats – 40 Sit Ups – 50 Lunges – 60 Russian Twists …
-WOD- 2 Rounds Of: – 400m Row – 15 OHS 95/65 – 100 Double Unders – 15 OHS 95/65
-WOD- Back Squat 3-3-2-2-1-1-Max 12min AMRAP Of: – 3 Squat Clean Thrusters (115/75#) – 6 Toes To Bar – 9 Push Ups
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.