Wednesday, December 18th

Holiday party on Friday (12/20) starting at 6:30pm.
If your coming and would like to bring some food we will have a sign up list at the gym so please write your name down and what your bringing. There will be no 6:30pm or 7:30pm Friday for the party. Feel free to bring family and friends.

-WOD-

– 600m Run (yep we are running so bring a hoodie if it’s cold)
– 60 Overhead Lunges (35/25#)
– 6 Bar Muscle Ups (Mod: 9 Pull Ups & 9 Burpees)
– 400m Run
– 40 Overhead Lunges
– 4 Bar Muscle Ups (Mod: 6 Pull Ups & 6 Burpees)
– 200m Run
– 20 Overhead Lunges
– 2 Bar Muscle Ups (Mod: 3 Pull Ups & 3 Burpees)