Thursday, December 19th

Holiday party on Friday (12/20) starting at 6:30pm.
If your coming and would like to bring some food we will have a sign up list at the gym so please write your name down and what your bringing. There will be no 6:30pm or 7:30pm Friday for the party. Feel free to bring family and friends.

Schedule for next week
Monday 23rd – Normal (No Kids Class)
Tuesday 24th – Only 7am, 9:30am & 1:30pm
Wednesday 25th – No Classes
Thursday 26th – Normal (No Kids Class)
Friday 27th – Normal

-WOD-

Max Shoulder Press (No legs or hips!)
5-5-3-3-1-1

7min AMRAP Of:
– 3 Med Ball Toss (20# to 10’/14# to 9′) (every round add 3 more med ball toss 3, 6, 9, 12, 15…)
– 20m Bear Crawl (10m down and back)